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Gluing Yourself Back Together After Mental Health Struggles

I know what it’s like to feel you are falling apart.

One of the things I was told as anxiety split my being was that I needed to be more resilient. I already believed that and was beating myself up for feeling anxious all the time.

However, what I found out – and this is one piece of wisdom I want to pass on today – is that just because you suffer from mental health distress does not mean you are not resilient.

Another key piece of wisdom I have learned is that resilience is not something some people are born with and others are not. So, what is it?

The best definition I have discovered talks about the process of recovery when we hit life’s bumps and learning in that process, and adjusting for future road bumps.

Sometimes though, life’s events can create such distress that we are overwhelmed.

I have a broken bowl sitting in my study, which has been mended by gold lacquer.

It is a form of Japanese pottery called Kintsukoroi or Kintsugi. It is believed the pot is more beautiful for having been broken and repaired than never having been broken at all.

One of the contributing factors that glued me back together was mindfulness – both mindfulness for health and mindfulness of God. Research suggests that mindfulness can help enhance our resilience.

One of the narratives in the Bible that helps me persevere is the story of Jesus in the Garden of Gethsemane (Mark 14:32-42). What Jesus models there seems to me to bear a family resemblance to the insights of mindfulness.

For a long time, I tried to avoid the reality that I had anxiety. Mindfulness teaches us to face reality, to turn toward it, to name it.

Here in the garden, Jesus acknowledges his distress: “My soul is overwhelmed with sorrow to the point of death” (Mark 14:34).

I tried to hide my anxiety from others; I chose silence over honesty to allude to the title of a new book by Patrick Regan, which teaches the opposite. Jesus describes his distress to his disciples.

Talking to others is an important step in facing the reality of our mental health distress.

Here in the Garden of Gethsemane, the disciples are not listening; they are themselves avoiding reality. They are not able to keep watch as Jesus requests.

Part of our calling as disciples is not only to listen to others in their distress but also to keep a watch out for it and initiate a helpful conversation.

Like Jesus, we can also express in our prayers the reality of how we are feeling to God.

The psalms can often put into words what we cannot always articulate, but we find a phrase, a prayer that resonates with our inner distress.

Another part of my inner wrestling with anxiety is that I didn’t want to accept that this was what I was feeling.

To use an insight from Mindfulness-Based Cognitive Therapy, or MBCT, I would look at where I wanted to be (free from anxiety) and where I was (riddled with anxiety) and obsess about the gap between the two. This only made matters worse.

I had to come to the point of mindful acceptance that this was what I faced right here, right now. That didn’t mean I couldn’t or didn’t work for change.

Jesus comes to a point in his prayer in the garden where he accepts the reality that he faces – the task only he can do, the cup he must drink (Mark 14:36).

One of the ideas to come out of stress research that has really helped me is that we can feel overwhelmed when we perceive or think or feel we don’t have the resources to deal with a stressful situation.

Mindfulness shows us that our perceptions are distorted, and practicing mindfulness can help us see more clearly.

For example, I used to think I was an anxious person, and then I realized that I was not an anxious person but that I was having anxious thoughts.

I used to think my anxious thoughts were facts, and then I realized they were just passing mental events.

I used to be fused to my anxious thoughts, looking at life from them as if they were the only reality.

Mindfulness enabled me to defuse cognitively from my anxious thoughts, to hold them rather than be held by them.

I was able to see the stressful events in my life more clearly; I realized I could deal with them.

I wonder if Jesus was cognitively fused to his distress in the Garden of Gethsemane, and in his time of honesty, acceptance and prayer was able to defuse from the overwhelming feelings of fear – and realize again that paradoxically what he faced would be Good Friday for the world.

Finally, I learned not to beat myself up with my distorted self-judgments. I began to be able to be self-compassionate as Jesus taught – loving my neighbor and myself.

I use this daily prayer of self-compassion and compassion for others. I call it the “Ananias Prayer:”

“Today
May the love of Christ take hold of me,
May the light of Christ shine in my heart,
May the love of Christ flow through me like a river.”

Pray this prayer today for your own self, but also for your family and friends, for strangers, for those you don’t like, for those in mental health distress, for those caring for those in mental health distress, for all the professionals and others who work in this field of mental health and well-being.

As you pray, may God make you watchful and wakeful, seeing through silence and hiding to distress that may be gently brought into the light.

Editor’s note: A version of this article first appeared in The Baptist Times of Great Britain – the online newspaper of the Baptist Union of Great Britain. It is used with permission.

Shaun Lambert

Shaun Lambert is a trained counselor and psychotherapist as well as being senior minister of Stanmore Baptist Church in Stanmore, United Kingdom. He is the author of "A Book of Sparks – a Study in Christian MindFullness, and Putting on the Wakeful One."